Personal Training and Group Exercise
Congratulations!
By entering this site you have taken the first step to improving your health and fitness and enhancing your quality of life.
The Fitness Factor has the knowledge, expertise and experience to help, encourage and inspire you to achieve your goals. We offer individual exercise and nutrition packages for fitness, weight loss and lifestyle behaviour changes which include:
One-to-One training sessions in your home or place of work to:
* Improve stamina, strength, flexibility, muscle tone.
* Help with mobility or postural problems and rehabilitation after injury or surgery
* Promote activity aiding in the prevention of heart disease, stroke, diabetes
* Support during weight loss and advice on health eating
We also offer local group exercise sessions open to all abilities, ages, shapes and sizes on:
MONDAYS - METHODIST CHURCH, BAILDON
Total Body Workout for mixed abilities - 7.30 - 8.30pm £3.80
WEDNESDAYS - ST. AIDANS CHURCH, BAILDON
Let's Get Physical for men and women of all abilities - 7.30 - 8.30pm £3.80
THURSDAYS - CROSSFLATTS COMMUNITY CENTRE
Exercise and Activity for the over 60's - 1.30 - 2.30pm £2.00
FRIDAYS - MORAVIAN CHURCH, BAILDON
Cardiofun, BodyConditioning, Step, Circuit - suitable for all abilities- 10.30 - 11.30am £3.80
There is also a discount card system available
FOR MORE INFORMATION PLEASE CONTACT US ON 07967956746 0R e-mail info@fitfacts.co.uk
WE ARE BASED IN BINGLEY, WEST YORKSHIRE AND WORK WITHIN A RADIUS OF 12 MILES. AREAS COVERED ARE:
Bingley, Shipley, Keighley, Baildon, Otley, Ilkley, Burley-in-Wharfedale, Yeadon, Menston, Saltaire, Cullingworth, Harden, Wilsden, Guiseley, Cottingley, Rawdon, Crossflatts, Crosshills.
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